What is an Integrative Nutrition Health Coach?

An Integrative Nutrition Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized, one-on-one encouragement.

Unlike many mainstream approaches to health and wellness, Integrative Nutrition begins with a philosophy we call bio-individuality. This is simply the understanding that each of us is radically unique. Our physical, mental, emotional, and nutritional needs are one-of-a-kind. What you define as good health – and the path you take to get there – may not work for anyone else. Rather than pushing cookie-cutter, one-size-fits all wellness methods, Health Coaches take a deeply personalized approach with every single client.

What Makes a Health Coach Unique?

To live a vibrant life, we all need holistic support. And as a Health Coach, that guidance and accountability – from exercise and nutrition to relationships, career, and spirituality – is exactly what a health coach offers clients. A health coach is able to complete a comprehensive assessment with you and support with areas such as goal setting, balance, and self-awareness in all aspects of life.

What Areas of My Life Can a Health Coach Support With?

There are TWELVE areas a health coach can focus on with clients:
1. Creativity
2. Finances
3. Career
4. Education
5. Health
6. Physical Activity
7. Home Cooking
8. Home Environment
9. Relationships
10. Social Life
11. Joy
12. Spirituality