Integrative Nutrition Health Coaching Assessment — $175
An Integrative Nutrition Health Coaching Assessment will review major life areas such as: sleep, exercise, relationships, career, finances, education, nutrition, etc. and establish goals the client would like to address to achieve balance and fulfillment.
Health Coaching 6-Month Program: BASIC Plan –– $297/month
$1600 for paying in full*
Includes:
– Health History Assessment & Goal Setting
– 1:1 Coaching 2x/Month
– Weekly Email Check-In
– Mailing List Subscription
Health Coaching 6-Month Program: PLATINUM Plan — $497/month
$2800 for paying in full*
Includes:
– Health History Assessment & Goal Setting
– 1:1 Coaching 2x/Month
– Action Plan with Step-by-Step Guidance
– Mailing List Subscription
– Unlimited Email Support
– Resources: Handouts, Worksheets, Books, Etc. as Applicable
30-Day Transformation! — $500
Includes:
– Health History Assessment & Goal Setting
– (3) 50 Minute Health Coaching Sessions
– Step-by-Step Action Plan & Guidance
– Personalized Recommendations in Core Life Areas
– Unlimited Email Support
*All sessions must be used within 30 days of scheduling initial health assessment*
12-Week Circle of Life Intensive
Our lives comprise of twelve key elements and areas critical to our well-being and happiness. By becoming aware of these areas and how to reach your full potential in each, you will cultivate a stronger sense of balance and purpose leading to a happier and healthier you!
Each week we will look at one of these twelve areas within your “circle of life”, create mind map and strategic plan to carry out, and carve out time to debrief on what’s working and what isn’t. After 12 weeks, you will feel confident and empowered to reflect on these 12 areas regularly and keep yourself healthier and happier!
Week One – Health: Mental, Emotional, & Physical
Week Two – Home Environment
Week Three – Relationships
Week Four – Finances
Week Five – Career
Week Six – Education
Week Seven – Physical Activity
Week Eight – Social Life
Week Nine – Joy
Week Ten – Spirituality
Week Eleven – Creativity
Week Twelve – Home Cooking
*Weekly Focus Theme Can Be Adjusted Based on Need*
One-Off Monthly Health Coach Sessions: $175/month
An Integrative Nutrition Health Coaching Session will briefly review major life areas such as: sleep, exercise, relationships, career, finances, education, nutrition, etc. and establish manageable and attainable goals for the client to focus on and incorporate daily!
Integrative Routine Builder: $400/2 Sessions
In our first session we will complete an Integrative Nutrition Health Assessment. An Assessment will review major life areas such as: sleep, exercise, relationships, career, finances, education, nutrition, etc. and establish goals the client would like to address to achieve balance and fulfillment.
In our second session, we will review a personalized and detailed routine to get you motivated and inspired, created by your Health Coach after the initial Health Assessment. Along with your personalized routine, you will receive resources such as articles, books, and/or things that would compliment your goals!
The Integrative Routine Builder is ideal for clients who know they need structure, a guide, or motivation to accomplish their goals and make the most of their day-to-day lifestyle!
